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Not bad considering what I ate. Now to survive New Year's then it will be smooth sailing.
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85,5 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2018:
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3487 kkal
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Lemak: 124,87g | Prot: 135,81g | Karb: 472,68g.
Makan Pagi: Kiwi Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chocolate Chip Cookies (Soft Type), Dole Bananas, Apples, Pears, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kiwi Fruit, Chicken Wrap. Makan Siang: Great Value Thin Crust Four Cheese Pizza, Marketside White Chunk Macadamia Nut Cookies, Reese's Peanut Butter Cups Assortment, Reese's Peanut Butter Cup, Pure Protein Chocolate Deluxe High Protein Bar (Small). Makan Malam: Kiwi Fruit, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, La Fe Caramel Flan. lagi...
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3979 kkal
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Latihan:
Berdiri - 2 jam, Duduk - 7 jam dan 45 menit, Angkat Besi - 1 jam, Bersepeda (Santai) - <16 km/jam - 3 jam, Tidur - 8 jam, Istirahat - 2 jam dan 15 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
You will burn off the holidays in no time! Hope you had a wonderful Christmas!
26 Des 18 oleh anggota: nikeit
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Yes I will, thanks and I hope you did as well!
26 Des 18 oleh anggota: -Diablo
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No worries Diablo!!! You added a little more fuel for added growth...
26 Des 18 oleh anggota: John10251
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Thanks, John! You're right! Usually, when I overeat during the holidays I am not also lifting so this is not a bad thing at all this time. Fueling my 100k plus pound workouts. ;)
26 Des 18 oleh anggota: -Diablo
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You're right, Chris. Gains are seen as bad to most everyone on here but if you're lifting or doing something else that may increase muscle mass like jump rope or sprints, it could be a good thing. Plus even when in a deficit, fluctuations are normal.
26 Des 18 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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