Jurnal chrisw77, 19 Des 18

Finally found my happy zone. The 146-149 lb range seems to be the most comfortable caloric maintenance level (~2250-2400); plenty of food and flexibility without feeling overly-stuffed 👍

In the 6 months since starting to lock in my eating and exercise, I've learned a lot.

Through all the ups and downs, I've gained at least 7 lbs of solid muscle. I'm at a lower BF% than when I'd started and up 15 lbs from July. I should say "I've gained 15 lbs," but I can't wrap my little brain around 2.5 lbs/month gains...

Reality, schmeality... whatever it is it is. I've finally got a little meat on my bones and I'm happy with the progress so far 😊

66,5 kg Sejauh ini Berkurang: 5,2 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2902 kkal

Lemak: 117,87g | Prot: 173,71g | Karb: 287,27g.   Makan Pagi: Winchell's Filled Jelly Donut - Strawberry with Sugar, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Makan Malam: Famous Dave's St. Louis Ribs, Macaroni or Pasta Salad, Signature Cafe Smoky BBQ Beef Brisket, Round Stick Cornbread Muffin (Home Recipe), Honey Butter. Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2411 kkal

Latihan: Tidur - 6 jam, Mandi - 15 menit, Memasak - 1 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Menonton Televisi - 7 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 6 jam dan 45 menit. lagi...