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Just getting started.
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87,6 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Desember 2018:
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2927 kkal
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Lemak: 71,60g | Prot: 151,45g | Karb: 439,96g.
Makan Pagi: Pepperoni Thin Crust Pizza, Chobani Flip Clover Honey, Milk (Nonfat), Milk (Nonfat), b.nutty Simply salted caramel gourmet peanut butter, Syrup, Pancake Syrup, Eggo Homestyle Waffles (2), Wonder Enriched White Bread, Market Pantry White Sandwich Bread. Makan Siang: Crazy About Cookies M&M Cookies, Quest S'mores Protein Bar, Toll House Sugar Cookies, Milk (Nonfat), General Mills Honey Nut Cheerios, Kellogg's Special K Protein Plus Cereal. Makan Malam: Clementines, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Great Value Pineapple Chunks. Camilan/Lainnya: Compliments White Chocolate Macadamia Nut Cookies, Pure Protein Chocolate Deluxe High Protein Bar (Small). lagi...
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3156 kkal
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Latihan:
Angkat Besi - 1 jam, Duduk - 7 jam dan 45 menit, Berdiri - 1 jam, Tidur - 8 jam, Istirahat - 6 jam dan 15 menit. lagi...
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Kehilangan 14,6 kg dalam 1 minggu
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 Komentar
Wow! Impressive! How long at the gym in one day to get that loss?
17 Des 18 oleh anggota: lynnmriley68
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No gym yet, this is just the initial water weight drop from a cheat Christmas weekend at the in-laws. I should have another drop tomorrow.
17 Des 18 oleh anggota: -Diablo
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So just water fasting for now?
17 Des 18 oleh anggota: lynnmriley68
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Caramel peanut butter? There is such a thing? OMG! Keep me away from it! LOL
17 Des 18 oleh anggota: LZenn
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17 Des 18 oleh anggota: eatolive4life
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17 Des 18 oleh anggota: FloridaAngel
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Definitely no water fasting. I like to keep my lean mass. We still on for you applying my deep tan lotion, Chris? I'm guessing you're talking about those Cheerios, right Lzenn?
17 Des 18 oleh anggota: -Diablo
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Can't believe how sore I still am. Still lifting tonight. 3 days off was torture lol
17 Des 18 oleh anggota: -Diablo
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did you get onto the glucosamine and chondroitin?
17 Des 18 oleh anggota: keith george cooke
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I don't often spruke supps as 99% of them are worthless but these two really helped with my soreness mate
17 Des 18 oleh anggota: keith george cooke
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Haven't ordered them yet. Maybe they sell it at my local Walmart.
17 Des 18 oleh anggota: -Diablo
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I assume they would sell them at Walmart, will be inbetween the semi autos and the alcohol hahahaha.
Seriously is their anything that joint don't sell?? Or is that just internet meme gear?
17 Des 18 oleh anggota: keith george cooke
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They sell everything there lol! If not then you can order it and have it shipped to the store. I knew I could count on you, Chris! The FS community truly go above and beyond!
17 Des 18 oleh anggota: -Diablo
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I'm glad we don't have stores like that here hahaha, we still have to do our food shopping and hunting supplies at different stores 🤣
17 Des 18 oleh anggota: keith george cooke
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I dislike missing the gym...just throws me off...but I will have to miss 7-10 days after surgery. Going back will be brutal
17 Des 18 oleh anggota: HCB
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Ouch. I'm sure you'll ease into it, HCB!
17 Des 18 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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