|
Just a hiccup. 😋
|
89,7 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 16 Desember 2018:
|
4829 kkal
|
Lemak: 189,55g | Prot: 155,34g | Karb: 647,82g.
Makan Pagi: Sugared or Glazed Doughnuts, Dunkin' Donuts Chocolate Frosted Donut, Totino's Party Pizza Hamburger. Makan Siang: Stonewall Kitchen Red Raspberry Jam, Smucker's Strawberry Jam, Pure Protein Crunch-Peanut Butter, Wal-Mart 2% Milk, Dunkin' Donuts Apple Fritter, Sugared or Glazed Doughnuts, Doughnut. Makan Malam: Chocolate Chip Cookies (Soft Type), Lofthouse Cookies Candy Bite Cookies, Mrs. Fields Chocolate Chip Cookies (34g), Kellogg's Raisin Bran, Raisin Bran, Deep Fried Potato French Fries (from Frozen), Deep Fried Potato French Fries (from Fresh), Potato French Fries, McDonald's Bacon Smokehouse Burger. Camilan/Lainnya: Milk (Nonfat), Skim or Nonfat Milk (Calcium Fortified), Cereal, Kellogg's Special K Satisfaction Cereal, General Mills Whole Grain Cheerios, General Mills Honey Nut with Whole Grain Cheerios. lagi...
|
|
2572 kkal
|
Latihan:
Berdiri - 1 jam, Duduk - 7 jam dan 45 menit, Tidur - 8 jam, Istirahat - 7 jam dan 15 menit. lagi...
|
Memperoleh 20,3 kg dalam 1 minggu
|
1 sampai 20 dari 30
 Komentar
LOL - that's a BIG hiccup! I know it's nothing for you, but that would make me throw my scale away. :)
16 Des 18 oleh anggota: LZenn
|
Perks of clean eating are this don't happen so easily when you can't get to gym for whatever reason.
you will pull it back Gangsta
16 Des 18 oleh anggota: keith george cooke
|
16 Des 18 oleh anggota: Keilin_4
|
I always make sure my food is clean. I'm a germaphobe.
16 Des 18 oleh anggota: -Diablo
|
16 Des 18 oleh anggota: keith george cooke
|
my new 5 second rule.
if it takes you more then 5 secs to read list of ingredients it's out lol.
fruit veg and meat is in.
list of ingredients in a carrot..... 1 carrot hahahaha to easy
16 Des 18 oleh anggota: keith george cooke
|
1 Bacon Smokehouse Double Quarter Pounder. Took me like .7 seconds.
16 Des 18 oleh anggota: -Diablo
|
The sauce on that burger is out. No way you can read all the jargon in the sauce in 5 secs lol
16 Des 18 oleh anggota: keith george cooke
|
😂😂😂 “grand mal seizure” 😂😂😂
16 Des 18 oleh anggota: Swedishblondie
|
Pretty sure there is a laundry list of ingredients that make up a fruit and vegetables. Anyway, are you single? I can't imagine taking a tub of chicken breasts and vegetables on a family vacation, lmao! This game isn't so serious that I will be that guy for 2-3 days. I used to take food to a night out in my worst days of clean eating that are thankfully behind me but to ruin a family vacay, no thanks. :P
16 Des 18 oleh anggota: -Diablo
|
I never had it that bad. I'm not going to be doing a bodybuilding competition in a week, I can surely relax on the calorie counting for a bit.
16 Des 18 oleh anggota: -Diablo
|
Not even half a pound of actual tissue was gained. I'll be in the 180's again very quickly.
16 Des 18 oleh anggota: -Diablo
|
Yeah, better to be gracious and thankful about what is given you at family gathering than be finicky. Just strikes me as being rude.
16 Des 18 oleh anggota: LZenn
|
Lmao
I'll take food anywhere these days, the poor kitchen staff at my work do on Friday. Plate went back 3 times.... How hard is meat and veg.... No sauce no fancys just meat and veg.
Not single mate, have best missus in the world at the moment. She's as nuts as me with food.
16 Des 18 oleh anggota: keith george cooke
|
Saying "I won't eat that" is not being rude hahahahaha.
16 Des 18 oleh anggota: keith george cooke
|
my boss didn't laugh when I dropped a $45 dessert bin the bin without touching it hahahahaha
16 Des 18 oleh anggota: keith george cooke
|
16 Des 18 oleh anggota: LZenn
|
Hey, as long as you realize it's nuts cause that is right on. You do you. 👍
16 Des 18 oleh anggota: -Diablo
|
16 Des 18 oleh anggota: keith george cooke
|
Whaaattt??? Wisconsin food?
16 Des 18 oleh anggota: HCB
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|