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I finally get to go to the gym again tomorrow!
I'm starting the strength phase of the new program. It's 4x10-12 for 6 exercises in about 30 minutes x4 days a week. I've always liked intensity, but this isn't just madness... THIS. IS. SPARTA!!
Sorry, Diablo. Forget dreams of 100k. 45 second breaks and all exercises paired as supersets; I'll be lucky to touch 20k in volume lol.
At least I'm back to working out, so the calories can increase a bit again!
GOAL: Add a minimum of 3/4" to all measurements by February while continuing to decrease BF% slightly 💪
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66,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2018:
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2126 kkal
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Lemak: 56,54g | Prot: 166,23g | Karb: 237,49g.
Makan Pagi: Oakdell Jumbo Eggs, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Great Value Low Fat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Sebelum Makan Siang: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Siang: Fiber One 90 Calorie Lemon Bar, Gatorade Whey Protein Bar Chocolate Pretzel. Makan Malam: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2320 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Memasak - 1 jam, Tidur - 6 jam, Menonton Televisi - 4 jam dan 30 menit, Mengemudi - 1 jam, Mandi - 15 menit, Istirahat - 4 jam, Bus Driving - 7 jam. lagi...
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berat badan stabil
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