Catatan berat badan (tidak ada entri jurnal) untuk 14 September 2012
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73,0 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 1,8 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 14 September 2012:
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3179 kkal
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Lemak: 156,94g | Prot: 166,34g | Karb: 276,90g.
Makan Pagi: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Black Coffee. Makan Siang: Hidden Valley Ranch Dressing, McDonald's Six Piece McNugget, McDonalds McDouble, Honeycrisp. Makan Malam: LaRosas Pizzeria Pepperoni. Camilan/Lainnya: Trader Joe's Roasted Peanuts, Dove Chocolate Covered Almonds. lagi...
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berat badan stabil
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 Komentar
I really need to get serious again.
17 Sep 12 oleh anggota: br_e_co
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Hey B! thanks for your words. Much appreciated. It's never too late to get back on track. Start as soon as you can. You were on your way to your goal, you got distracted, now is the time to go back to work. You can do it!
17 Sep 12 oleh anggota: barbabella
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thanks for your motivation, Anne!
20 Sep 12 oleh anggota: br_e_co
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