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Well, eating less seems to have an effect! Might actually be able to get into the 150's before Christmas. Had another smoothie today, soup for lunch, maybe I will slip out to the vending machine, but I know I cleaned all the money out of my purse yesterday so I don't have change for the machine.
Planning a get-together for mid-December, and putting lots of healthy foods on the menu, like veggie platter, hummus, soups. I will make some treats but probably fruit based things like baked apples, stewed pears, fruit sherbet. And a cake, I won't lie, but I have a lot of friends who very carefully watch what they eat.
Houseguest claims she needs to go home soon so maybe tomorrow she'll go. I tried to convince her that her pain is being aggravated by the medical procedures she submitted to yesterday and Friday - by all accounts the treatments cover pain only and don't actually cure her problem which is literally post-surgical recovery. If you get cut open and sewn back up, that is going to hurt for a while. Just saying.
I have some busy days ahead, cleaning and cleaning and some painting. Not sure I will get to move my birds to the room I want them in until after the New Year.
Hang in there! Have a great Tuesday!
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73,6 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 Desember 2018:
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1331 kkal
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Lemak: 75,35g | Prot: 66,75g | Karb: 100,13g.
Makan Pagi: Dole Mango Chunks, Regular Coffee, 1% Fat Milk, Blueberries, Spectrum Chia Seeds, Pears. Makan Siang: Ham and Cheese Sandwich, Mozzarella Cheese, Hidden Valley Buttermilk Ranch Dressing, Bacon (Cured, Pan-Fried, Cooked), Bell & Evans Breaded Boneless Skinless Chicken Breasts. Makan Malam: Great Value Romaine Lettuce, Sunny Select Classic Caesar Croutons, Shrimp, Cardini's Caesar Salad Dressing. Camilan/Lainnya: Kirkland Signature Nut Bar. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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