|
Yay! Back in the ‘20s!!! Just 5 more lbs and 3 more weeks to go.
|
58,9 kg
Sejauh ini Berkurang: 20,5 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 November 2018:
|
1133 kkal
|
Lemak: 78,37g | Prot: 71,72g | Karb: 35,09g.
Makan Pagi: Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Club Sandwich Variety Pack, Coffee, Market Pantry Half & Half. Makan Siang: Butter Chicken, Shrimp, Cooked Broccoli (Fat Added in Cooking), Scrambled Egg. Makan Malam: Lee Kum Kee Sriracha Chili Sauce, Calavo Avocado, Green Giant Riced Veggies Cauliflower, Sesame Oil , Soy Sauce, Mayonnaise , Salmon. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
congrats you should have this in no time.
21 Nov 18 oleh anggota: baskington
|
Thanks for the encouragement. 120s is so hard for me to maintain! I’m hoping tomorrow I’ll wake up again under 130!
21 Nov 18 oleh anggota: moopie321
|
21 Nov 18 oleh anggota: Keilin_4
|
Really hoping to stay under 130 forever. :)
21 Nov 18 oleh anggota: moopie321
|
on low carb you should do just fine. just having the right macro's for you makes everything go so much more smoothly, even more calories!
21 Nov 18 oleh anggota: baskington
|
21 Nov 18 oleh anggota: HCB
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan moopie321
|