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Calories up. Carbs up. Ready to grow!
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67,1 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2018:
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2161 kkal
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Lemak: 93,18g | Prot: 163,03g | Karb: 162,56g.
Makan Pagi: Coffee (Brewed From Grounds), Great Value Beef Patties 85/15, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs. Setelah Sarapan: RxBar Peanut Butter, Mountain Dew Mountain Dew (12 oz), Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Makan Siang: Roasted Salted Cashew Nuts. Makan Malam: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. lagi...
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2553 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Heavy Weight Lifting - 30 menit, Bus Driving - 9 jam, Tidur - 7 jam, Menonton Televisi - 1 jam dan 30 menit, Istirahat - 2 jam dan 15 menit, Mandi - 45 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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berat badan stabil
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 Komentar
19 Nov 18 oleh anggota: -Diablo
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Ready, set, grow!! Have fun!
19 Nov 18 oleh anggota: nikeit
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Looking forward to those awesome after pics. :)
19 Nov 18 oleh anggota: LZenn
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Sounds great. Your cold must have cleared. 💪
19 Nov 18 oleh anggota: Erquiaga
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19 Nov 18 oleh anggota: baskington
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I think maybe cheesecake is in order...
19 Nov 18 oleh anggota: jengetfit123
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19 Nov 18 oleh anggota: LZenn
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You're so great .. completely motivated!! Now if only I could channel some of that great energy x
20 Nov 18 oleh anggota: Bandrai
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Sejarah Berat Badan chrisw77
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