Catatan berat badan (tidak ada entri jurnal) untuk 18 November 2018
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73,9 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2018:
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1519 kkal
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Lemak: 46,04g | Prot: 68,13g | Karb: 171,52g.
Makan Pagi: Coffee, Water, Bragg Organic Apple Cider Vinegar. Makan Siang: Blue Diamond Lightly Salted Almonds, Great Value Yellow Popping Corn, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Athenos Roasted Garlic Hummus, Lettuce, Bolthouse Farms Carrot Chips, Trader Joe's Persian Cucumber, Red Cabbage, Trader Joe's Whole Grain Dijon Mustard, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread. Makan Malam: Parmesan Cheese (Shredded), Muir Glen Beef Bolognese Pasta Sauce, Banza Chickpea Pasta. Camilan/Lainnya: Bolthouse Farms Carrot Chips, Athenos Roasted Garlic Hummus, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Claussen Kosher Dill Mini Pickles, Philadelphia Whipped Cream Cheese Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, La Choy Chow Mein Noodles, Target Multivitamin, Sargento Light Mozzarella String Cheese, Cavit Pinot Noir. lagi...
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1846 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
18 Nov 18 oleh anggota: Keilin_4
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18 Nov 18 oleh anggota: adefwebserver
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18 Nov 18 oleh anggota: Officially39
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See? Post a puppy pic and you get a nice drop! :) You are doing awesome and, no pressure, are an inspiration to many!
18 Nov 18 oleh anggota: davet58
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Awww, thanks you guys!!! I feel like i have been a big whiner lately, and i am really trying to get my actions more in line with my words, lol. This lose weight and get fit thing is a whole lot "easier said than done," lol.
18 Nov 18 oleh anggota: jengetfit123
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Plus the puppy pic... OBVIOUSLY!! 😁
18 Nov 18 oleh anggota: jengetfit123
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Super job getting back on track Jen!!!! You should be really really proud of yourself!!
18 Nov 18 oleh anggota: nikeit
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Ty @nike! Doing my best to get back on it!
18 Nov 18 oleh anggota: jengetfit123
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