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Goood Monday morning....didn’t ride yesterday...played lazy...today’s a new day...weight was just nearly up..gonna try and weigh in everyday on here since scales link to my fitness pal...and tell the story...
Innsbruck course today on zwift..plan to ride...want to keep active on trainer...to dang cold outside to go out lest you gotta...I’m hibernating this year much as I can...Walmart tomorrow...another short list...save the money...still looking at flat panels to replace mine...why didn’t it quit when it was warm outside...
Have been doing a short kettlebell routine at night just before bedtime...one short workout before laying down an covering up ..
Welp..gonna check blood pressure..then head to kitchen..have my green tea..and scrambled eggs..get day started..
Have a great day as always..
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133,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2018:
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642 kkal
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Lemak: 44,07g | Prot: 44,30g | Karb: 7,78g.
Makan Pagi: Great Value Green Tea, Water. Makan Siang: Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Boneless Skinless Chicken Breast, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion, Sargento pepperjack cheese, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Large Eggs. Makan Malam: Tap Water, Intermittent Fasting. Camilan/Lainnya: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega, Spring Valley Glucosamine Chondroitin, Cod Liver Fish Oil. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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