Catatan berat badan (tidak ada entri jurnal) untuk 11 November 2018
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74,8 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2018:
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1785 kkal
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Lemak: 78,93g | Prot: 70,63g | Karb: 159,42g.
Makan Pagi: Bragg Organic Apple Cider Vinegar, Water, Coffee. Makan Siang: La Perla Corn Tortillas, Trader Joe's Black Bean & Roasted Corn Salsa, Daisy Light Sour Cream, Whole Foods Market Traditional Guacamole, 365 Black Beans Spicy, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pasta salad, Hormel Little Sizzlers Pork Sausage, Kraft 2% Mexican Style Four Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Camilan/Lainnya: Tillamook Swiss Cheese Deli Sliced, Pears, Musselman's Natural Unsweetened Apple Sauce, Trader Joe's Raisin Bran, Kroger Walnut Halves & Pieces, Chobani Nonfat Vanilla Greek Yogurt, Kroger Unsalted Mixed Nuts, Cavit Pinot Noir. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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 Komentar
I earned it. I ate all of the things this week. 😕👎👎
11 Nov 18 oleh anggota: jengetfit123
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I know you'll get rid of it in no time. 😊
11 Nov 18 oleh anggota: Becc@
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Whatever u know ur doing amazing u know how to lose this weight
11 Nov 18 oleh anggota: rosio19
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11 Nov 18 oleh anggota: rosio19
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I've seen your progress and determination! That 3lbs is just a blip and won't hang around long 😉
11 Nov 18 oleh anggota: tkshunk
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As stated in The Hitchhiker's Guide To The Galaxy, 'DON'T PANIC!'
11 Nov 18 oleh anggota: nikeit
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Nikeit - I so love that book:
In many of the more relaxed civilizations on the Outer Eastern Rim of the Galaxy, the Hitch-Hiker’s Guide has already supplanted the great Encyclopaedia Galactica as the standard repository of all knowledge and wisdom, for though it has many omissions and contains much that is apocryphal, or at least wildly inaccurate, it scores over the older, more pedestrian work in two important respects.
First, it is slightly cheaper; and secondly it has the words DON’T PANIC inscribed in large friendly letters on its cover. But the story of this terrible, stupid Thursday, the story of its extraordinary consequences, and the story of how these consequences are inextricably intertwined with this remarkable book begins very simply.
It begins with a house.
11 Nov 18 oleh anggota: newgrl
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Newgrl - with you all the way! One of my fav shows ever!
11 Nov 18 oleh anggota: nikeit
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I really loved the audio of the Hitchhiker Guide! Brings back happy memories.
11 Nov 18 oleh anggota: 59Carol
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Haha, making note to read hgttg! Thank you everyone, i am pretty displeased with myself this am. But i "scale hop" most days so i knew it was coming.
11 Nov 18 oleh anggota: jengetfit123
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Or go get the TV show from the library...or watch it online if you can - very campy in that way only the Brits can do it! And at least you posted your results - I also know what my scale says but I am just not posting it until I get back on track - WTG girl!
11 Nov 18 oleh anggota: nikeit
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Seeing YOU gain weight actually makes me feel less shitty about myself 😂😂😂 I’m up 7 pounds from my low in August - which was one pound from my goal. I felt like everyone was doing great on FS while I’m failing miserably!
11 Nov 18 oleh anggota: crazy8cottage
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Hey crazy8!! Nope, were all flesh and blood just like you, haha! Come on back and play with us!!
11 Nov 18 oleh anggota: jengetfit123
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Ok will definitely check into streaming the show!
11 Nov 18 oleh anggota: jengetfit123
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crazy8 - you are definitely NOT alone! So come hang in there with the rest of us!
11 Nov 18 oleh anggota: nikeit
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Let us know what you think if you watch it!
11 Nov 18 oleh anggota: nikeit
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