Catatan berat badan (tidak ada entri jurnal) untuk 06 November 2018
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63,1 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 November 2018:
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1291 kkal
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Lemak: 64,34g | Prot: 57,58g | Karb: 99,84g.
Makan Pagi: Raspberries, Coffee with Milk, Oatmeal. Makan Siang: Olive Oil, Balsamic Vinegar, Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Assorted Vegetables, Spinach, Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables. Makan Malam: Italian Sausage, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, The Fresh Market Tomato & Basil Soup, Cheese Filled Tortellini. Camilan/Lainnya: Guacamole, Tortilla Corn Chips, Oranges, Sutter Home Pinot Grigio. lagi...
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Kehilangan 12,1 kg dalam 1 minggu
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 Komentar
It amazes me that weight can fluctuate so much! Sunday I weighed over 143 n today is 139.2. Yesterday I ate almost 1000 calories n over 76
grams of protien, which for me is alot!
Today is my tabata day at gym so I got my carbs in at breakfast for extra fuel. Have a great day everyone!
06 Nov 18 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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