|
went camping n ate way to much! Oh well back to the gym...and eating healthy!
|
64,9 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 November 2018:
|
1046 kkal
|
Lemak: 37,21g | Prot: 75,24g | Karb: 109,56g.
Makan Pagi: Raspberries, Oatmeal, Coffee with Milk. Makan Siang: Celery, Tuna in Water (Canned), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Tangerines (Mandarin Oranges), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Makan Malam: Parmesan Cheese (Shredded), Loin Pork Roast (Lean and Fat Eaten), Bertolli Marinara Sauce, Broccoli, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Camilan/Lainnya: Almonds, Oranges, Quaker Rice Cakes - Caramel Corn, Plum. lagi...
|
|
1935 kkal
|
Latihan:
Fitness (Workout) - 30 menit, Treadmill - 19 menit, Istirahat - 15 jam dan 11 menit, Tidur - 8 jam. lagi...
|
Memperoleh 2,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Diana 1234
|