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Wow! Back down to ideal weight and just came from gym. Did a body pump class today and increased weights! 💪💪Hit the gym 6 days this week. Sunday is day off for church and family. #Feelingood.😳
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62,9 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 3,0 kg.
Diet diikuti: Cukup Baik.
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735 kkal
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Lemak: 34,15g | Prot: 51,72g | Karb: 66,88g.
Makan Pagi: Harris Teeter Blueberries, Coffee with Milk, Oatmeal, Walnuts. Makan Siang: Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Perdue Grilled Chicken Breast Strips, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, Baby Spinach, Balsamic Vinegar. Makan Malam: Beef Meatballs, Mixed Salad Greens, Parmesan Cheese (Shredded), Olive Oil, Balsamic Vinegar, Perdue Grilled Chicken Breast Strips. Camilan/Lainnya: Plum, Almonds. lagi...
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1901 kkal
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Latihan:
Body Pump - 56 menit, Istirahat - 15 jam dan 4 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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