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ugh...had a terrible day yesterday. craved donuts n pizza..so I ate them! Blaming hubby for having them in house..lol. Wasnt feeling well, all I wanted was sugar.
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64,1 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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580 kkal
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Lemak: 23,78g | Prot: 45,41g | Karb: 59,35g.
Makan Pagi: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Egg Omelet or Scrambled Egg with Mushrooms, Cooked Spinach (from Fresh), Coffee with Skim Milk. Makan Siang: Trader Joe's Cold Pressed Juice - Green. Makan Malam: Bagger Dave's Multi Grain Bun, Northfork Buffalo Burger. Camilan/Lainnya: Almonds. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
I have treats all day everyday and I use self control to not eat them. I see the chewy cookies n I say “I have goals” 😏🙌🏼
13 Okt 18 oleh anggota: rosio19
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It’s better to have treats at home
13 Okt 18 oleh anggota: rosio19
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And practice self control, just don’t eat them ✔️
13 Okt 18 oleh anggota: rosio19
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I eat clean 99% of time and workout 6 days a week. . Just was feeling ill n that is when I give in...
13 Okt 18 oleh anggota: Diana 1234
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Oh ur on a restricted diet
13 Okt 18 oleh anggota: rosio19
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Yeap that’s what happens on restricted diets, you get tempted and somehow you lose control
13 Okt 18 oleh anggota: rosio19
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Sugar and carbs have addictive properties. I always allow room for a little treat, if I need it. Count it, track it, and move on with your life. ❤️
13 Okt 18 oleh anggota: Erquiaga
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even when you're not on a restricted diet, you can fall into a binge sometimes. a non restrictive diet is not fool proof. we are human and sometimes we over eat. just get back on track and move forward!
13 Okt 18 oleh anggota: ohougland1210
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Sejarah Berat Badan Diana 1234
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