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I will take it!
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76,2 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2018:
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2682 kkal
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Lemak: 91,71g | Prot: 87,25g | Karb: 378,76g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Raisin Bran, Lee Kum Kee Sriracha Chili Sauce, Daisy Light Sour Cream, Donkey Chips Authentic Tortilla Chips, Amy's Bean & Cheese Burrito, Alacer Corp Emergen-C Super Orange, Vicks Nyquil, Coffee, Water, Bragg Organic Apple Cider Vinegar. Makan Siang: Nabisco Premium Saltine Crackers Original, Thomas' Light English Muffin, Butter, Natural Ovens Bakery Right Wheat Whole Grain Bread, Wyler's Mrs. Grass Extra Noodles Soup Mix. Makan Malam: Daisy Light Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Oscar Mayer Fully Cooked Bacon, Great Value Romaine Lettuce, Kraft Light Mayonnaise, Natural Ovens Bakery Right Wheat Whole Grain Bread. Camilan/Lainnya: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, LU Le Petit Ecolier Cookies, Vicks Nyquil, Boar's Head Swiss Cheese, The Snack Factory Pretzel Crisps - Original. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Not bad after all that fun partying! Hope you are feeling better today!!
30 Sep 18 oleh anggota: nikeit
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Ty @nikeit! I agree! Actually i feel worse. Hoping to sleep it off.
30 Sep 18 oleh anggota: jengetfit123
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I overate and had all kinds of junk food last week and didn't gain anything - surprised the heck out of me - unfortunately that luck won't last so back on the bus again - so sorry you feel crappy - take care of yourself!!!!
30 Sep 18 oleh anggota: nikeit
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