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Yay! Scale was down, although I wasn't sure it would be. This was after drinking coffee too. A loss makes sticking to the plan a little easier.
I was out sick from work yesterday, took a half day today too. I had helpers come and start cleaning up my yard last night - such a relief! Getting ready for winter. Today I have a different helper cleaning out the garage. We are starting with the paint that has accumulated in there and is now useless because it's been in there for over 5 years, freezing and thawing.
Had time to make some food yesterday and I finally got eggs cooked and some salads made, so now on to vegetarianism for the week. I have about a pint of milk to get through before I give up dairy, then I will be onto non-dairy.
Donated some candy to work today, because I bought it for a party and no one ate the second container. It's not even good candy but I had a bunch of it, so onto the giveaway table at work.
Hanging in there today - hope you all have a great Tuesday!
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74,3 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2018:
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1163 kkal
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Lemak: 67,03g | Prot: 51,27g | Karb: 97,48g.
Makan Pagi: Grapery Cotton Candy Grapes, Whole Milk, Fresh Express Chopped Kit Sweet Kale Salad, 1% Fat Milk. Makan Siang: Kirkland Signature Spanish Queen Olives, Mayonnaise, Kroger Eggs (Large). Makan Malam: 14" Pepperoni Pizza, Caesar Salad Dressing, 1% Fat Milk, Ground Beef (90% Lean / 10% Fat), Bob's Red Mill Super Fine Almond Flour, Cooked Kale (from Fresh). Camilan/Lainnya: Milk Chocolate Candy with Cereal. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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