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omgosh! gotta stop!
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63,6 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2018:
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923 kkal
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Lemak: 46,39g | Prot: 44,67g | Karb: 88,80g.
Makan Pagi: Oatmeal, Blueberries. Makan Siang: Grilled Chicken (Skin Not Eaten), Parmesan Cheese (Shredded), Bertolli Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Makan Malam: Oven Baked Potato French Fries (from Frozen), Tanimura & Antle Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Camilan/Lainnya: Nabisco Honey Maid Graham Crackers, Athenos Natural Crumbled Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Red Sweet Pepper, Plum, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Aren't you under your goal weight? A fluctuation of one or two pounds, either up or down, is okay.
24 Sep 18 oleh anggota: Erquiaga
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Yes. My goal weight was actually 145 but that wasnt realistic. Im 5"7" so 135-138 is now my goal. Im ok at 138 but not over. Its frustrating sometimes when I slip up n have apple pie or chips when Im very disciplined most of time...im afraid 2 lbs will becime 5 and so on...💜
24 Sep 18 oleh anggota: Diana 1234
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Sejarah Berat Badan Diana 1234
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