Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2018
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63,0 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2018:
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1073 kkal
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Lemak: 40,66g | Prot: 57,42g | Karb: 131,41g.
Makan Pagi: Oatmeal, Coffee with Milk, America's Choice Natural Walnuts. Makan Siang: Trader Joe's Black Bean & Roasted Corn Salsa, Parmesan Cheese (Shredded), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Equate Whey Protein Supplement. Makan Malam: Trader Joe's Black Bean & Roasted Corn Salsa, Parmesan Cheese (Shredded), Kraft Fat Free Ranch Salad Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Ground Beef (80/20). Camilan/Lainnya: Celery, Nabisco Belvita Bites, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan Diana 1234
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