Jurnal jengetfit123, 19 Agu 18

Wah-wah! Oh well. I was not super disciplined last week, and taking hope in what someone here said about the scale and the tape measure -- when one is stuck the other is busy. But also, i am going to keep trying to knock it off with the snacking. Going to fair one week from today. Would LOVE to be in 160s by then, but gonna stay the course no matter what.

Sunday rest day! We took the dog to this huge dog park yesterday and she had a blast. It is like 70 acres and tons of trails and ponds and city dogs everywhere having the time of their lives.

She is a rescue and was abused so she is super timid and does not get how to let loose and play. So it used to be a chore to take her bc she would just cower behind my legs the whole time, and i was so fat it was really hard to walk the hills and trails. But yesterday she really seemed to get it and just ran around to her heart's content. Much easier for me too!

I have been having more and more nsvs. Today i wore a little pair of canvas tennies that i haven't worn for years bc it was too difficult to put them on.

We got all our chores and errands done, except for walking the doggy. So it is on to sunday funday! Hope you all are having a great weekend, fs!

77,1 kg Sejauh ini Berkurang: 27,2 kg.    Sisa: 9,1 kg.    Diet diikuti: Cukup Baik.

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2040 kkal

Lemak: 89,44g | Prot: 122,92g | Karb: 204,42g.   Makan Pagi: Coffee, Bragg Organic Apple Cider Vinegar, Water. Makan Siang: Great Value Yellow Popping Corn, Claussen Kosher Dill Mini Pickles, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Best Choice Cottage Cheese - 1% Milkfat, Publix Carrot Sticks, Sargento Ultra Thin Sliced Swiss Cheese, Red Cabbage, Great Value Romaine Lettuce, Souper Salad Sunflower Seeds, Athenos Roasted Garlic Hummus, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Natural Ovens Bakery Right Wheat Whole Grain Bread. Makan Malam: Daisy Light Sour Cream, Dr. Praeger's Asian Veggie Burgers, Rojo's Pico De Gallo, Souper Salad Sunflower Seeds, Kraft 2% Milk American Cheese Singles, Wegmans Roasted Brussels Sprouts, Parmesan Cheese (Shredded), Lea & Perrins The Original Worcestershire Sauce, Natural Ovens Bakery Right Wheat Whole Grain Bread. Camilan/Lainnya: Trader Joe's Persian Cucumber, Philadelphia Whipped Cream Cheese Spread, Publix Sliced Reduced Fat Hard Salami, Natural Ovens Bakery Right Wheat Whole Grain Bread, Donkey Chips Authentic Tortilla Chips, Chobani Nonfat Black Cherry Greek Yogurt (Container), America's Choice Natural Almonds, Target Multivitamin, Grapefruit, Crystal Farms Light String Cheese, Great Value Mixed Nuts. lagi...

1878 kkal

Latihan: Istirahat - 16 jam, Tidur - 8 jam. lagi...