I guess I didn’t work my arms, back, and abs as hard as I though yesterday. They’re not sore. My butt is sore for sure though! 👍😆
|
74,6 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
935 kkal
|
Lemak: 77,82g | Prot: 47,40g | Karb: 11,39g.
Makan Pagi: Heavy Cream. Makan Malam: Publix Ground Chuck 80/20, Great Value Large White Eggs, Heinz Ketchup No Sugar Added, Smithfield Thick Cut Bacon, Kraft Medium Cheddar Cheese, Hass Avocado, Cherry Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix. Camilan/Lainnya: Organic Valley Heavy Whipping Cream, Strawberries , Peanuts. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|
Komentar
All good. The whole soreness indicates progress thing is BS. I only get DOMS when coming back from a long lay off.
15 Agu 18 oleh anggota: jimmiepop
|
You are dropping like crazy!! Congrats!! I had my TOM and now I’m stuck. 😩
15 Agu 18 oleh anggota: mrsroboto
|
Soreness does not mean you had a good workout
15 Agu 18 oleh anggota: rosio19
|
In fact not feeling sore is better, means your muscles 💪🏼 are now used to working out
15 Agu 18 oleh anggota: rosio19
|
Soreness means your a rookie 😉
15 Agu 18 oleh anggota: rosio19
|
You are probably just a lot stronger and now it won't hurt like it did - that is a great thing!
15 Agu 18 oleh anggota: nikeit
|
Good to know! I’m going to gather what’s left of my energy and go to the gym tonight. I’m surprised my butt is sore since I stand and squat and left all day. Actually I use to. Now I just stand. I’m burning a lot less calories since my promotion :/
15 Agu 18 oleh anggota: CrashtestDawnie
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan CrashtestDawnie
|