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😮😄 well I sure hope this is right! Got on the scale 4 times!! My blood ketones are .5 so it took me 4 days to get into Ketosis. When I first started Keto I think I was in ketosis after just a couple of days but I had already been low carb for 6 weeks. On vacation, I ate an insane amount of Oreos so.... yeah took longer :)
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76,0 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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739 kkal
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Lemak: 62,81g | Prot: 34,61g | Karb: 14,90g.
Makan Pagi: Organic Valley Heavy Whipping Cream. Makan Siang: Planters Lightly Salted Mixed Nuts. Makan Malam: Food Lion Pork Rinds, Smucker's Natural Creamy Peanut Butter, Hormel Black Label Center Cut Bacon, Philadelphia Original Cream Cheese, Cucumber (with Peel) . Camilan/Lainnya: Smucker's Natural Creamy Peanut Butter, Whole Foods Market Fresh Ground Almond Butter . lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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 Komentar
congrats I knew you had to be close and off she goes, another nice loss!
11 Agu 18 oleh anggota: baskington
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yeah! your body is dumping that water it held onto from your delish vacation, way too go.
11 Agu 18 oleh anggota: jenjabba
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11 Agu 18 oleh anggota: I am Thor
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11 Agu 18 oleh anggota: eatolive4life
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Sounds like you are back in the saddle after those yummy oreos - great job!
11 Agu 18 oleh anggota: nikeit
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Thanks guys! I’m happy I’m sooo close to my pre vacay weight but even happier that the transitional period (and the non-Keto period tbh) is over. Hopefully my sleep will get better within a couple of days. I was feeling wasaay more focused at work today than earlier in the week.
11 Agu 18 oleh anggota: CrashtestDawnie
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11 Agu 18 oleh anggota: I am Thor
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Hear they say switching to fat burning go much smoother and faster the longer we keep at it. In theory, we should get be back to childhood health in this regard. Feel a bit curious to how my body will handle carbs, in say a year or two. Right now, it handles it poorly.
11 Agu 18 oleh anggota: Diddlee
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Me too Diddlee, I do REally well without them. I had only planned to do Keto for 6 weeks when I started but the physical and mental control I have over myself with out carbs gives me so much peace. I feel like a damn drug addict when I eat carbs LOL Me cheating on vacation was a pretty interesting experiment though. The first cheat was well handled, the second cheat of that day was still manageable but just barely. After that, thoughts of eating carby foods occupied waaaaaaaay too much of my time. More days consuming carbs just increased my lack of control.
12 Agu 18 oleh anggota: CrashtestDawnie
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