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Kicking a$$, taking names and popping ibuprofen.

Plenty fight left in me!

28.1% body fat and 27.X is on the horizon.

Only me can stop me.

Let's go team FS.

Update 1: It's 2:16 PM EST, I am 17 hrs 8 minutes into my fast and I had 20 calories. Oh no, I am going to get fat.... I forgot, I am already fat.
96,5 kg Sejauh ini Berkurang: 13,2 kg.    Sisa: 5,8 kg.    Diet diikuti: 100%.

Lihat Kalender Diet, 09 Agustus 2018:
1826 kkal Lemak: 100,64g | Prot: 103,53g | Karb: 82,98g.   Makan Pagi: Zucchini, Water, Lipton Tea Bags, Snake juice. Makan Siang: Pure Via Stevia, Lipton Tea Bags, Water, International Delight Coffee House Inspirations - Half & Half, Schweppes Diet Ginger Ale (Can). Makan Malam: Egg, Kroger Pork Rinds, Nabisco Nutter Butter, Mango Nectar, Vodka, Huy Fong Foods Sriracha Hot Chili Sauce, Merlot Wine, Plantain Chips, Anheuser-Busch Bud Light Beer, Mozzarella Cheese, Chicken Wing (Skin Eaten). lagi...
3453 kkal Latihan: Fitbit - 24 jam. lagi...
Kehilangan 7,6 kg dalam 1 minggu

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Komentar 
"But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That’s how winning is done!" - Rocky Balboa😎 
09 Agu 18 oleh anggota: reader1
Go ches! 
09 Agu 18 oleh anggota: gaelicgal
Thanks @Reader1 - Rocky IV, my favorite of all, seen it probably 8 times. I have done treadmill workouts to the entire move in the past (90 minutes lentgh - 1000 calorie workout!!!) Thanks @ GG - Going to keep pushing it! 
09 Agu 18 oleh anggota: chesgreen
Yes! Very inspirational. 1000 calories wow. That's the greatest workout. I have also seen all Rocky series movies many times. Will probably watch again to get going. Keep it up! 
09 Agu 18 oleh anggota: reader1
yay! 
09 Agu 18 oleh anggota: keilin-4
Keep it going, that hill still got some serious curves to navigate - happy for you! 
09 Agu 18 oleh anggota: From371to184
love Rocky and the Kickboxer movies. Goals. I won't stop till I get there. Keep up the great work, Ches! 
09 Agu 18 oleh anggota: -Diablo
Thanks @keilin-4. Thanks @From371to184. Nice whoosh by the way. Thanks @Diablo360x - I'm a big fan of both. The Mrs tells me that if I can do the splits like JCVD and/or rock the 6 pack, she will not let me out of the house or out of her sight. I told her she's got nothing to worry about. I'm doing this for me! 
09 Agu 18 oleh anggota: chesgreen
You are on fire! Let me get some of that! 
09 Agu 18 oleh anggota: adefwebserver
Thansk @adefwebserver - so are you bro!!! 
09 Agu 18 oleh anggota: chesgreen
Oh my lord I love Rocky! 
09 Agu 18 oleh anggota: Mommycubed3
NICE! You are amazing 
09 Agu 18 oleh anggota: momma6224
Thanks @Mommycubed3 - When the "hearts on fire" song comes on during the training montage and I am on a treadmill, I sprint at 10 mph for 30 seconds / fast walk at 4 mph for 30 seconds for 4 minutes. I get so pumped!! Thanks @momma6224 - back at ya! Still thinking about your prom picture. I will put one of those up when I am around 185 because I am looking at lot younger recently. I like it! Part of my body feel like 75 years old how ever. LOL 
09 Agu 18 oleh anggota: chesgreen
Ain't that true. "Only me can stop me." That's the fact of the matter. We are our own worst enemies. Why do we do that? Why do we constantly seen to talk ourselves or of something, but once we start, we find it wasn't so hard after all. Even little wins are big wins, because the lead us to more confidence and bigger wins. 
09 Agu 18 oleh anggota: northernmusician
Go! Go! Go! 
09 Agu 18 oleh anggota: trackin64
Thanks @northernmusician, we let doubt creep in and because of fear of judgement, we stop ourselves dead on the tracks. Nope, not me anymore. I don't care what others think. They can take a seat on the bleachers while I am on on the field/court scoring all day long at this point. I see Onederland this time clearer than ever. I will not let me stop me anymore. 
09 Agu 18 oleh anggota: chesgreen
Great to hear Ches...rock on!! 
09 Agu 18 oleh anggota: Steven Lloyd
Thanks @trackin64 Go, Go Go. Thanks @Steven Lloyd - I'm leaning slightly to the left with my right arm all the way up wiggling my right hand with extended thumb and pink fingers only back and forth at ya! 
09 Agu 18 oleh anggota: chesgreen
I don't believe in positive thinking, but I sure believe in negative thinking. It will stop us dead in our tracks every time. I have a new slogan. - Control is a myth: Choices are reality. 
09 Agu 18 oleh anggota: northernmusician
@northernmusician. Couldn't disagree one bit. Changing my BIO now with my own slogan. Stay tuned! 
09 Agu 18 oleh anggota: chesgreen

     
 

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