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-1.2 pounds!! I stepped on the scale 4 times to be sure! Damn my body is stubborn but I am on the right track now! I’m gunning for 165 before my trip (2weeks). That should put me in a smaller pant size. I’m in between sizes right now. Which is so annoying!
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78,0 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1160 kkal
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Lemak: 91,51g | Prot: 63,00g | Karb: 17,18g.
Makan Pagi: Kerrygold Pure Irish Butter, Friendship Dairies Farmer Cheese, Great Value Uncured Pulled Pork, Cal Eggs Extra Large Grade AA Eggs, Blueberries , Coconut Flour Pancakes. Makan Malam: Jell-O Sugar Free Lemon Gelatin, Daisy Sour Cream, Fresh Express Sweet Butter Tender Lettuce Mix, Del Monte Fresh Guac, Publix Ground Chuck 80/20. Camilan/Lainnya: Organic Valley Organic Colby Cheese, Great Value Uncured Pulled Pork, Kerrygold Pure Irish Butter, Brussels Sprouts, Smucker's Natural Creamy Peanut Butter. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Awesome!! You are doing great!! 🎉
10 Jul 18 oleh anggota: mrsroboto
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so exciting; keep up the great work!
10 Jul 18 oleh anggota: ambicious2
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10 Jul 18 oleh anggota: Kim4dogNite
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10 Jul 18 oleh anggota: eatolive4life
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great job a loss is a loss little or big it gives us the boost to keep going
10 Jul 18 oleh anggota: jdellie
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Great work! I will point you back to this post in the future... :)
10 Jul 18 oleh anggota: adefwebserver
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10 Jul 18 oleh anggota: HCB
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Keep wearing those leggings. If I knew then what I know now, I would have saved hundreds of dollars on the "in-between" clothese!
10 Jul 18 oleh anggota: MsNormaJean
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10 Jul 18 oleh anggota: cherik1
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Thanks everyone!! It felt so great seeing that number drop. It’s been weeks with no progress!! MsNorma leggings are a good idea!
10 Jul 18 oleh anggota: CrashtestDawnie
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look up the whoosh effect in weight loss lol
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it is a mental boost to see the numbers change, keep up the good work and you will fit into that next size in no time
10 Jul 18 oleh anggota: baskington
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10 Jul 18 oleh anggota: dboza
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10 Jul 18 oleh anggota: eat_les
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10 Jul 18 oleh anggota: 66Pack
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Hell yeah! That's what I'm talking about! Excellent work. Let's go! #stillgrindtime #stayhungry
10 Jul 18 oleh anggota: jimmiepop
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11 Jul 18 oleh anggota: CrashtestDawnie
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