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Off to the gym to put this higher calorie diet to work!
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60,8 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2540 kkal
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Lemak: 156,94g | Prot: 169,40g | Karb: 92,37g.
Makan Pagi: Zoi Greek Yogurt Honey Greek Yogurt, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Makan Siang: Optimum Nutrition Micronized Creatine Powder, Borden Whipping Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Makan Malam: Krusteaz Corn Bread, Lee Kum Kee Sriracha Mayo, Scandal-Less Cookies & Cream Light Ice Cream, Baken-ets Traditional Fried Pork Skins, Great Value Frozen Broccoli Florets, Land O'Lakes Salted Butter, Kroger 93% Lean Ground Beef, Sunny Farms Jumbo Egg. lagi...
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2297 kkal
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Latihan:
Istirahat - 8 jam, Bus Driving - 5 jam dan 45 menit, Mengemudi - 1 jam dan 30 menit, Duduk - 15 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Memasak - 15 menit, Tidur - 6 jam, Mandi - 15 menit, Berdiri - 30 menit, Angkat Besi - 45 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
@chris Yep. That's been my takeaway on every similar resource, too. I spent some time looking this am for guys who lift fasted (not fcukn IF, fasted for days). Very few, but there are a couple dudes on youtube pulling over 500# and supposedly a couple weeks fasted. I dunno. Very rare. I'm with you. Try that shit out and see what works.
07 Jul 18 oleh anggota: jimmiepop
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BTW - Even Cole Robinson, who is the hardest core fasting / keto proponent I've seen and a competitive powerlifter says "fcuk keto" for lifting once you have abs.
07 Jul 18 oleh anggota: jimmiepop
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@chris Just read your other post. IIRC the rippedbody dude is a discipline of Martin Berkhan, the leangains dude. If you haven't read it, check out Martin's "fcukarounditis" post on leangains.com. That's the sh^t that finally got me sorted in the gym ...
07 Jul 18 oleh anggota: jimmiepop
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Sejarah Berat Badan chrisw77
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