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From March
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2120 kkal
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Lemak: 130,19g | Prot: 172,90g | Karb: 49,12g.
Makan Pagi: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Makan Siang: LouAna Pure Coconut Oil, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Whipping Cream. Makan Malam: Scandal-Less Cookies & Cream Light Ice Cream, Sunny Farms Jumbo Egg, Kroger 93% Lean Ground Beef, Land O'Lakes Salted Butter, Great Value Frozen Broccoli Florets, Baken-ets Traditional Fried Pork Skins. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
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1946 kkal
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Latihan:
Bus Driving - 6 jam dan 45 menit, Memasak - 15 menit, Berdiri - 30 menit, Istirahat - 8 jam, Tidur - 6 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Duduk - 15 menit, Pekerjaan Kebun (Berkebun) - 15 menit, Mandi - 15 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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 Komentar
Chris, when was the last time you had blood work done? Possible hyperthyroidism?? Just say'in, your chubby is different from many of us.
06 Jul 18 oleh anggota: Erquiaga
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Jajaj, of course it was the calories
06 Jul 18 oleh anggota: rosio19
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Came on chris, leave my carbs alone! It’s not their fault 🤬
Me n carbs 💞
06 Jul 18 oleh anggota: rosio19
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Some things we have to learn by our own experience. Great to see you now choose steady, controlled progress. I've done my share of failures, and do not like how hard they hit back. I live in a hot climate, and find I need to keep the salt up to keep a steady course. Cannot recall seeing that as a recommendation from doctors, but for me it works. One of those things that made the experiments seem less bad.
06 Jul 18 oleh anggota: Diddlee
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yep, large surplus of calories. A proper fulk. lol
06 Jul 18 oleh anggota: -Diablo
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I consistently avoid over consumption of calories. But I don’t avoid carbs 💞
06 Jul 18 oleh anggota: rosio19
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i have mine set 200 cals below my actual goal. because i hate seeing the red (the color of failure) so it assures i dont go over lol
07 Jul 18 oleh anggota: kaylinrenee
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Sejarah Berat Badan chrisw77
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