Catatan berat badan (tidak ada entri jurnal) untuk 19 Juni 2018
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52,6 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1334 kkal
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Lemak: 39,58g | Prot: 54,89g | Karb: 190,74g.
Makan Pagi: Food Club Large Egg, Windmill Farms Blackberry Jam, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Welch's 100% Grape Juice. Makan Siang: Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. Makan Malam: Red Potatoes (Flesh and Skin, Baked), Honey Mustard Dressing, Trader Joe's Fresh Cranberry Sauce, Cooked Green Peas (Canned), Broiled Tomatoes, Pears, Schwan's Grilled Onions & Mushrooms, Roasted Broiled or Baked Chicken Breast, Coors Non Alcoholic Beer. Camilan/Lainnya: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. lagi...
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1677 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Berenang (Lambat) - 2 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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