Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 5: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
67,81g |
|
147,48g |
|
1412*
|
 89
|
| Sab 4: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
48,14g |
|
125,33g |
|
-
|
-
|
| Jum 3: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
66,85g |
|
183,13g |
|
1416*
|
 4
|
| Kam 2: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
75,42g |
|
170,19g |
|
1457*
|
42
|
| Rab 1: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
73,93g |
|
215,05g |
|
1903*
|
381
|
| April 2024 |
| Sel 30: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
74,53g |
|
84,94g |
|
174,95g |
|
1748*
|
73
|
| Sen 29: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
68,55g |
|
166,50g |
|
1620*
|
158
|
| Min 28: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
82,25g |
|
133,97g |
|
1819*
|
471
|
| Sab 27: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
74,93g |
|
191,39g |
|
1810*
|
284
|
| Jum 26: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
74,93g |
|
165,13g |
|
1435*
|
80
|
| Kam 25: |
974 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
49,73g |
|
125,37g |
|
-
|
-
|
| Rab 24: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
28,98g |
|
94,56g |
|
1523*
|
791
|
| Sel 23: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
63,75g |
|
217,77g |
|
1506*
|
16
|
| Sen 22: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
61,24g |
|
125,20g |
|
1709*
|
663
|
| Min 21: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
57,65g |
|
100,31g |
|
-
|
-
|
| Sab 20: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
45,68g |
|
132,48g |
|
1523*
|
577
|
| Jum 19: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
55,29g |
|
147,14g |
|
1325*
|
141
|
| Kam 18: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
42,60g |
|
140,88g |
|
1460*
|
410
|
| Rab 17: |
1742 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
62,07g |
|
255,73g |
|
1681*
|
61
|
| Sel 16: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
63,66g |
|
187,36g |
|
1851*
|
338
|
|
|
