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havent weighed in two weeks. 2 pounds up
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107,0 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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1810 kkal
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Lemak: 53,01g | Prot: 87,00g | Karb: 265,78g.
Makan Pagi: Coffee (Brewed From Grounds), Bananas. Makan Siang: Green Giant Hass Avocado, Bell Peppers, Great Value Romaine Lettuce, Garlic, Lemon Juice, Oregano, Medjool Dates. Makan Malam: Thomas' Cinnamon Swirl Bagel, Field Roast Italian Sausages, Kroger Pizza Sauce, Yellow Summer Squash. Camilan/Lainnya: Field Roast Stuffed Celebration Roast. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
11 Jun 18 oleh anggota: adefwebserver
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Just a little blip. Keep at it!
11 Jun 18 oleh anggota: jenniferl12003
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Let's go! #getserious #grindtime #alwaysdiet
11 Jun 18 oleh anggota: jimmiepop
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11 Jun 18 oleh anggota: Samantharox1
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Not bad, considering. You're back in the saddle now.
11 Jun 18 oleh anggota: jengetfit123
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Oh girl. You got this! Show that scales who’s boss!
11 Jun 18 oleh anggota: ClarityAnn
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You know... The 2 pounds was waaay less than I thought I gained. I feel differently this time. Something like this would have made me give up or resort to old binging habits. I feel like I got right back on track today. Getting ride of all the visitors helped. I am refocused and ready to move forward!
11 Jun 18 oleh anggota: Vickiauntmick
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Sejarah Berat Badan Vickiauntmick
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