Catatan berat badan (tidak ada entri jurnal) untuk 31 Mei 2018
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53,3 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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1301 kkal
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Lemak: 60,57g | Prot: 44,22g | Karb: 148,10g.
Makan Pagi: Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice, Maxwell House International Cafe Orange, Food Club Large Egg. Makan Siang: Daisy Low Fat 2% Small Curd Cottage Cheese, Driscoll's Blackberries, Homemade Granola, Blueberries. Makan Malam: Homemade-Style Spaghetti Sauce with Beef or Meat, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Spaghetti, Hidden Valley Ranch Salad Dressing, Vigo Marinated Quartered Artichokes, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Calavo Avocado, Grape Tomatoes, Lettuce. Camilan/Lainnya: Haagen-Dazs Espresso Chocolate Cookie Crumble Ice Cream, Ghirardelli Chocolate Sauce. lagi...
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1326 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Excellent work. Nicely done. #allpro
31 Mei 18 oleh anggota: jimmiepop
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Sejarah Berat Badan Kenna Morton
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