4th day still haven’t use the um bathroom...
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84,2 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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814 kkal
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Lemak: 68,18g | Prot: 42,35g | Karb: 5,87g.
Makan Pagi: Great Value Large White Eggs, Old Wisconsin Beef Snack Sticks, Plugra European Style Salted Butter, Coffee. Makan Siang: Food Network Parmesan Caesar, Smithfield Thick Cut Applewood Bacon, Great Value Large White Eggs, Boston Lettuce. Camilan/Lainnya: Plugra European Style Salted Butter, Portabella Mushrooms , Olive Oil , Asparagus , Great Value Large White Eggs, Smithfield Thick Cut Bacon. lagi...
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3493 kkal
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Latihan:
Istirahat - 4 jam dan 30 menit, Memasak - 31 menit, Mengemudi - 1 jam, Tidur - 7 jam, Berbelanja - 5 jam, Apple Health - 0 menit, Berdiri - 4 jam dan 30 menit, Duduk - 1 jam dan 29 menit. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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Komentar
when this happens to me , sometimes I have to take prunelax , from walmart
31 Mei 18 oleh anggota: jdeuster
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It may come to that. If I haven’t gone by the end of the day I’ll pick up a box of tea to drink before bed. Somebody told me Smooth Move was good, not to aggressive lol
31 Mei 18 oleh anggota: CrashtestDawnie
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31 Mei 18 oleh anggota: CrashtestDawnie
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I use Metamucil, I do a half dose twice a day and it seems to always help without over doing it
31 Mei 18 oleh anggota: Sakiewicz
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Smooth move worked great when my preteen daughter kept struggling with constipation
31 Mei 18 oleh anggota: noellefl
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Colace even the store brand but Ducolax works better not going that many days. The Colace is a laxative stool softener. For a while they were using Ducolax as part of the prep for a colonoscopy. If you keep having this trouble, I would suggest the Colace every other day. It’s not too aggressive and you will not live in the toilet. Good luck!🌹
31 Mei 18 oleh anggota: cuddlyme
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Take a double dose of miralax
31 Mei 18 oleh anggota: tiffany1908
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Smooth move does the trick for me.
31 Mei 18 oleh anggota: Kim4dogNite
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Dulcolax really does work, but really strong to use everyday. I use when I haven't gone in days like you. In between I use Pruenella, it is more natural use of prunes.
31 Mei 18 oleh anggota: Mary Anne Kasraii
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Magnesium tablets work too
31 Mei 18 oleh anggota: HCB
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Oh dear. Hope you get things moving soon. I have eaten prunes, but they only work early on. When it's gotten really bad I have taken prune juice, it's fast acting, so I only take it in small doses.
31 Mei 18 oleh anggota: Becc@
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I take an activia probiotic drink everyday, in the morning it taste good to. i had that same problem of elimination, Your missing bacteria in your gut.
31 Mei 18 oleh anggota: DaianaAzpil
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Yerba Prima. - Cheap. Natural. And, uh, not excessive...
31 Mei 18 oleh anggota: jimmiepop
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Be Calm, a magnesium supplement you take before bed would help. It gets things moving but is gentler than a laxative. But be warned: use maybe 1/4 to 1/2 the recommended dose and work up from there or you will be having the opposite problem.
31 Mei 18 oleh anggota: artemis7
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Thanks for the advice everyone! I guess I’m not the only one struggling... no pun intended lol
31 Mei 18 oleh anggota: CrashtestDawnie
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