Catatan berat badan (tidak ada entri jurnal) untuk 22 Mei 2018
|
86,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
|
|
2327 kkal
|
Lemak: 79,12g | Prot: 147,24g | Karb: 278,47g.
Makan Pagi: Cantaloupe Melons, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Potato Chips, Light Mayonnaise, Wonder Enriched White Bread, Great Value Enriched White Bread, Great Value Sliced Cheese 2%, Great Value Deli Sliced Smoked Honey Ham. Makan Siang: Jack's Original Mexican Style Pizza, Optimum Nutrition Protein Cake Bites - Red Velvet, Corn Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Makan Malam: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pineapple. lagi...
|
|
3690 kkal
|
Latihan:
Lari - 10 km/jam - 28 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 45 menit, Duduk - 5 jam, Bersepeda (Santai) - <16 km/jam - 1 jam, Berdiri - 4 jam, Tidur - 8 jam, Istirahat - 3 jam dan 47 menit. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|
 Komentar
Hmmm, guess all I needed was a Wendy's Double to get the scale moving. That's a joke and shows how meaningless daily fluctuations are.
22 Mei 18 oleh anggota: -Diablo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|