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Weighing in a day early bc we are going up north to cabin for weekend. I will definitely take it! I took week off of exercise bc i was just so tired and sore. Time to get back at it. Usually when we go to roomie's family's house i eat a lot of junk. Going to see how well i can abstain.
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88,0 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 20,0 kg.
Diet diikuti: Cukup Baik.
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1376 kkal
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Lemak: 50,50g | Prot: 71,39g | Karb: 103,27g.
Makan Pagi: Coffee, Bragg Organic Apple Cider Vinegar. Makan Siang: Great Value Yellow Popping Corn, Great Value Mixed Nuts, Hanover Chick Peas, Publix Carrot Sticks, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Athenos Roasted Garlic Hummus, Cucumber (with Peel), Lettuce, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Makan Malam: Great Value Buttermilk Ranch Dressing, Olive Garden Tomato Basil & Feta Bruschetta, Lettuce Salad with Assorted Vegetables, Omaha Steaks Beef Top Sirloin Steak (4 oz). Camilan/Lainnya: Cabernet Sauvignon Wine, Jim Beam Bourbon. lagi...
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2467 kkal
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Latihan:
Elliptical - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Also, i am down 36# since early December. I am only 5'2" and you really can't tell much yet. This has been frustrating and has tested my patience. However, now i am beginning to ser glimpses... My ankles look slimmer, my face looks a little more defined and i don't feel like such an overstuffed sausage!
12 Mei 18 oleh anggota: jengetfit123
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Excellent! Hang in there and don't be discouraged. You're doing it!
12 Mei 18 oleh anggota: HardDaysKnight
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Ty hdk! You are very supportive!
12 Mei 18 oleh anggota: jengetfit123
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I usually see gains in how my clothes fit and how I feel before I see any differences. Hang in there! You’re doing great!
12 Mei 18 oleh anggota: BobsHope
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You are doing well. make your best choices and have fun
12 Mei 18 oleh anggota: HCB
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12 Mei 18 oleh anggota: jengetfit123
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