|
decided to catch weight up again...being injured I'm sure has some to do with weight gain...still eating healthy...but with injured arm/shoulder not able to stay consistent with that..right now ...weight is on back burner...
|
125,0 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
|
|
1121 kkal
|
Lemak: 58,61g | Prot: 99,48g | Karb: 46,27g.
Makan Pagi: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Tap Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coburn Farms Large Eggs, Sargento pepperjack cheese. Makan Siang: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Great Value Creamy Peanut Butter, Lettuce, Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Tap Water, Bulk Supplements creatine monohydrate - micronized, Body Fortress 100% Premium Chocolate Whey Protein. Makan Malam: Intermittent Fasting, Tap Water. Camilan/Lainnya: One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Nature Made Fish Oil (2), Tap Water. lagi...
|
Memperoleh 0,4 kg dalam 1 minggu
|
 Komentar
Heal up, that's your goal right now. You'll get there.
11 Mei 18 oleh anggota: HardDaysKnight
|
Sending you healing vibes from Newfoundland, Canada.
11 Mei 18 oleh anggota: JamaicaBoundNL
|
Me too, I’m filling in at my job for 2 weeks. Desk job, not much exercise, so I’m at a stand still or truthfully a slow gain...
11 Mei 18 oleh anggota: sallymax1
|
12 Mei 18 oleh anggota: jimmiepop
|
Weight gain at this point means nothing..heal up then start back from there.
12 Mei 18 oleh anggota: murphthesurf
|
I agree with the other FS friends.. rest up as much as you can, get the right nutrients to help you heal and wishing you a speedy recovery 🤗🤗
12 Mei 18 oleh anggota: gaelicgal
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan wannabhealthier
|