Jurnal adefwebserver, 26 Apr 18

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Nice, just hit 200. This was actually my goal weight for 8 years because I thought it would be a miracle if I ever hit it :) The picture I posted yesterday clearly shows I have another 30 pounds to lose. Now that I have found fasting, I think I can actually do it.

Energy and metabolism are through the roof. I only walked 10k steps yesterday and barely slept last night. I even listened to a sleep meditation to help me sleep. Hard to sleep when you have to get up every two hours to go to the bathroom. There is a negative to drinking so much water... :)

** 6:21am Update ** My goal is to only drink water today. I actually drank the water in the picture for breakfast. No coffee. I actually feel great and plan to do some weightlifting before going into work.

** 12:52pm Update ** I have only had 3 pt. of water so far today. So, umm it turns out you wont starve as long as you have water and fat on your body. Who knew? I just completed a 5k walk (if you're not eating at lunch may as well walk). Ran into a slight problem, if I drink enough water to not get dehydrated I will have to go to the bathroom halfway through a long walk (sigh).

90,7 kg Sejauh ini Berkurang: 3,2 kg. Sisa: 16,3 kg. Diet diikuti: 100%.

Lihat Kalender Diet, 26 April 2018:

84 kkal

Lemak: 3,36g | Prot: 6,02g | Karb: 7,78g. Makan Pagi: Fiji Natural Artesian Water. Makan Malam: Miso Soup. lagi...

2575 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 1 jam dan 40 menit, Istirahat - 14 jam dan 20 menit, Tidur - 8 jam. lagi...

Kehilangan 3,2 kg dalam 1 minggu

39 Suporter Dukung

1 sampai 20 dari 28

Komentar

Congrats on hitting this mark.

26 Apr 18 oleh anggota: chesgreen

@chesgreen - Thank you for the support!

26 Apr 18 oleh anggota: adefwebserver

awesome job

26 Apr 18 oleh anggota: dboza

Wooohooo! Well done. Amazing progress you have made. Very inspirational

26 Apr 18 oleh anggota: JLente

@dboza - Thank You!

26 Apr 18 oleh anggota: adefwebserver

@JLente - Thank you. I have been reading your journals over the past few weeks and they are very inspirational to me.

26 Apr 18 oleh anggota: adefwebserver

Congrats on hitting 200!!!

26 Apr 18 oleh anggota: John10251

I can relate to that, I have been two weeks trying not to drink water at night- midnight because I want to sleep better , I just love to drink water.

26 Apr 18 oleh anggota: Keilin_4

@John10251 - Thank you. I hope to join 'ONEderland' soon :)

26 Apr 18 oleh anggota: adefwebserver

Wonderful!🙋🏻

26 Apr 18 oleh anggota: smprowett

@smprowett - Thank you :)

26 Apr 18 oleh anggota: adefwebserver

wait, you're only drinking water all day? is this for Ramadan?

26 Apr 18 oleh anggota: dulynoted8

good for you..fasting is awesome..I did just water for 11 days energy was all over the place

26 Apr 18 oleh anggota: XeroD3

Remember to keep your electrolytes up, too. Congrats on the goal!

26 Apr 18 oleh anggota: HCB

Great job.

26 Apr 18 oleh anggota: Nawny Pops

@XeroD3 - 11 days is my goal too! This is only day 4 for me. Thanks for confirming that this feeling in energy was not just in my head :)

26 Apr 18 oleh anggota: adefwebserver

@Nawny Pops - Thanks!

26 Apr 18 oleh anggota: adefwebserver

@HCB - Yes the electrolytes is why I switched to Fiji water :)

26 Apr 18 oleh anggota: adefwebserver

If you want to sleep, cut of fluids 2 hours before your bedtime. You are doing great!

26 Apr 18 oleh anggota: Gingerk65

Good for you!! I would like to get to the point where I could skip the coffee and just do water on my fasting days! Patience, I guess. Love the Fiji water, too! I grew up in the country and our neighbors had an artesian well--best water ever!! Regarding sleep, I agree that less liquid just before bedtime is a good plan. I also take 800 mg of Magnesium Glycinate at bedtime and it works wonders both for falling asleep and for getting back to sleep if I am awake during the night. I get along fine with the Magnesium Glycinate, but I have heard that people with constipation issues like Magnesium Citrate better. Here's wishing you the best on the next 30 lbs!

26 Apr 18 oleh anggota: Fizzlescraps

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