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JLente
Bergabung April 2011
Pos
114
Mengikuti
22
Pengikut
119
Riwayat Berat Badan

Berat Awal
158,8 kg
Sejauh ini Berkurang: 25,0 kg

Berat badan saat ini
133,7 kg
Capaian: Kehilangan 3,2 kg dalam 1 minggu

Tujuan berat badan
90,7 kg
Sisa: 43,0 kg
I guess it’s about time I filled this out…

A single (divorced) dad type in the very early 50’s raising two kids (well done with one actually). One in college, one soon to be high schooler. I have always been a fat guy, and athletic fat guy, but a fat guy nonetheless. I have fought the weight battle for many years learning from the successes and learning more from the failures.

Came here as I started my latest effort after falling down hard due to allowing life BS to overwhelm me over the last 4-5 years. But taking the lessons learned there and moving forward again with lifestyle changes that can be sustained even through the darkest times mentally (cuz ya know they are going to happen, life is a <bleep> like that).

I’m a biker, many varieties of nerd, OG geek, work-o-holic, dad, introvert, low key gammer, bookworm, aging adrenaline junky, and a thousand other things who’s basic approach to life can be summed up in one quote… “Fall down seven times… Stand up eight”

Sejarah Berat Badan JLente


Mengikuti

wannabhealthier
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
 
Draglist
Terakhir kali menimbang: Kehilangan 2,2 kg dalam 1 minggu Down
LSG417
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
adefwebserver
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up

Buku Masakan JLente

Kalori: 32kkal | Lemak: 2,70g | Karb: 2,26g | Prot: 0,46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
Kalori: 91kkal | Lemak: 7,50g | Karb: 6,57g | Prot: 1,57g
Mexican Guacamole
Works with tacos or as a side with fish.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru JLente


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