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My experiment in not tracking my food keeps me gaining ... better buckle down and apply some discipline.
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72,1 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 0,9 kg.
Diet diikuti: Buruk.
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1808 kkal
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Lemak: 57,21g | Prot: 142,99g | Karb: 187,02g.
Makan Pagi: Coffee, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Makan Siang: Krunchers Sweet Hawian Onion, Bay's English Muffin, Mayo, Kraft Singles, Boar's Head Chicken, Ambrosia Apple. Makan Malam: Broccoli, Pork Chop. Camilan/Lainnya: Starbucks Via, Fat Free Lactose Free Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Philadelphia Cream Cheese, Grapes, Peanut Chocolate, Chobani Black Cherry, Grapefruit, Celery. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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