yum yum
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2163 kkal
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Lemak: 70,82g | Prot: 219,57g | Karb: 162,83g.
Makan Pagi: Fried Egg, White Bread, Yakult Probiotic Drink, Optimum Nutrition Gold Standard 100% Whey, Skim or Nonfat Milk (Calcium Fortified). Makan Siang: Skipjack Tuna (Cooked, Dry Heat), Cooked Cauliflower (Fat Added in Cooking), White Rice. Makan Malam: Cooked Mackerel, Cooked Cauliflower (Fat Added in Cooking), Optimum Nutrition Gold Standard 100% Whey. Camilan/Lainnya: Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey, White Bread, White Rice, Boiled Egg, Sunpride Banana. lagi...
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Komentar
itu suwiran dada ayam kak?
05 Apr 18 oleh anggota: hani_va
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05 Apr 18 oleh anggota: arianpb
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Sejarah Berat Badan arianpb
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