Entri Makanan dan Latihan Terkini
Agustus 2023 |
Sel 22: |
916 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
54,62g |
|
84,99g |
|
-
|
-
|
Maret 2023 |
Kam 16: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,17g |
|
0,48g |
|
-
|
-
|
Februari 2023 |
Min 19: |
204 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
8,36g |
|
44,26g |
|
-
|
-
|
Desember 2022 |
Rab 28: |
204 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
Rab 14: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
14,00g |
|
29,00g |
|
-
|
-
|
November 2022 |
Sab 26: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
15,54g |
|
16,11g |
|
-
|
-
|
Jum 25: |
1241 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
80,90g |
|
103,52g |
|
-
|
-
|
Kam 24: |
1445 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
147,37g |
|
107,60g |
|
-
|
-
|
Rab 23: |
1470 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
142,15g |
|
95,12g |
|
-
|
-
|
Sel 22: |
1471 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
152,23g |
|
95,05g |
|
-
|
-
|
Sen 21: |
1494 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
142,15g |
|
89,72g |
|
-
|
-
|
Min 20: |
1695 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,83g |
|
126,91g |
|
110,59g |
|
-
|
-
|
Sab 19: |
1612 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
146,15g |
|
90,86g |
|
-
|
-
|
Jum 18: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
152,09g |
|
106,14g |
|
-
|
-
|
Kam 17: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
147,77g |
|
97,07g |
|
-
|
-
|
Rab 16: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
150,75g |
|
107,40g |
|
-
|
-
|
Sel 15: |
1515 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
122,51g |
|
107,49g |
|
-
|
-
|
Sen 14: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
124,50g |
|
99,33g |
|
-
|
-
|
Sab 12: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
Jum 11: |
1286 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
125,50g |
|
111,63g |
|
-
|
-
|
|
|