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FOR MONDAY, 2/12/18 - What is it they say about "the best laid plans?" I THOUGHT I was just running out to the store to get some avocados and some eggs, and I DID plan ahead by taking a full glass of water with me. What did NOT plan for was being out for over 4-1/2 hours, which included an hour of driving, 2-1/2 hours of grocery shopping and an hour of heavy cleaning! Though I had started my day out well, by the time I got home I was exhausted. After I ate dinner, I was too full and too tired to stay up and try to force down more fiber or water, and I just went on to bed (and slept for 11 hours!). SO, my very first day on the "Daily Accountability Week #1" Challenge was a FAIL in those two areas. Very disappointed with myself.
Lihat Kalender Diet, 13 Februari 2018:
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3652 kkal
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Lemak: 353,85g | Prot: 94,50g | Karb: 62,67g.
Makan Pagi: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Makan Siang: Cooked Mushrooms (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Roast (Lean Only Eaten), Navels Oranges, Green Giant Hass Avocado. Makan Malam: Duke's Mayonnaise, Sweet Onions, Mt. Olive Hamburger Dill Chips, Red Tomatoes, Provolone Cheese, Applegate Farms Black Forest Ham, Oscar Mayer Beef Bologna Cold Cuts, Dry or Hard Salami. Camilan/Lainnya: Grapes, David Seeds Pumpkin Seeds, Creamsicle Fat Bomb Jell-O Dessert Cups. lagi...
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3342 kkal
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Latihan:
Belajar - 3 jam, Menonton Televisi - 6 jam, Memasak - 1 jam dan 48 menit, Membersihkan - 2 menit, Istirahat - 5 jam dan 10 menit, Tidur - 8 jam. lagi...
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 Komentar
But, Debbie... did you LEARN anything about yourself? Were you reminded about anything you already KNEW? Then, it was not a (total) FAIL - when we STOP learning... that's the FAIL. You are NOT a failure - your entry shows us that you KNOW what needs to be done... permit us to come along side of you and we'll do it TOGETHER.
13 Feb 18 oleh anggota: From371to184
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Progress is progress no matter how small you may think it is. It's still moving in the right direction and making a conscious effort. You did good on day 1!! Not a fail at all. Today is a new day.
13 Feb 18 oleh anggota: angeliaanderson31
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you sound like you had one of those days and that is okay. It does not make YOU a failure, it is a bump in the road and bumps were made to be crawled over. Hang in there!
13 Feb 18 oleh anggota: Gingerk65
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The only time you fail is when you give up. Be patient and gentle with yourself!
13 Feb 18 oleh anggota: donaldo
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Y'all are right, @From37to184, @angeliaanderson31, @Gingerk65 and @donaldo. If it was someone ELSE in my Challenge group, I certainly would not tell THEM that I was "disappointed" with them. I DO need to be kinder to myself, and focus more on my MANY victories, than my occasional less-than-perfection moments. Thanks for the reminders!
13 Feb 18 oleh anggota: Debbie Cousins
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Look at yesterday as a learning experience, not just for you but for all who reads this.
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Sejarah Berat Badan Debbie Cousins
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