Well, I made some great strides of improvement today. At the suggestion of @Erikahollister, I made a concerted effort to up my Dietary Fiber. My highest so far this week had been 6.2 grams of fiber. Today, I got in SIXTEEN grams! And, thanks to @Judyrose1977, I got a great recipe which she called “All Seed Crackers.” I didn’t have the exact ingredients on hand, so I had to improvise, and the result was AMAZING! I really miss bread and crackers as a “delivery system” for other foods. My modified recipe, which I am calling “NO-GRAIN 'Whole Grain' CRACKERS” yields 36 crunchy, firm crackers that can be used for ANYTHING you would use a “normal” cracker for! (CAUTION: Don’t eat six of them at a time, as I did -- Without giving TMI, my bathroom was about 7’ too far away for me to make it after I ate them!) Here’s the Nutrition Info for one cracker: Calories=47; Fat=3.9g; Total Carbs=1.72g; Dietary Fiber=0.93; NET Carbs=0.79; Protein=1.8g. So, for the SIX crackers I ate, it was only 4.72 NET CARBS! I also had SIX of my Pecan Cream Cheese Pancakes and SIX slices of bacon for only 6.38 Net Carbs! This is starting to get fun. Here’s a couple pix. (Note, I ate 2 more pancakes and 2 more slices of bacon after I took that pic, because I COULD without going over my counts for the day!)
|
1564 kkal
|
Lemak: 139,38g | Prot: 49,53g | Karb: 29,33g.
Makan Pagi: Ralphs Heavy Whipping Cream, Twinings Earl Grey Tea. Makan Siang: Alan's Pimiento Cheese Spread, Guacamole, Butter, NO-GRAIN "Whole-Grain" Seed Crackers. Makan Malam: Hormel Black Label Bacon Original, PECAN CREAM CHEESE PANCAKES. Camilan/Lainnya: Orange Creamsicle Jell-O Gelatin Cups. lagi...
|
|
Komentar
19 Jan 18 oleh anggota: terriquinn
|
Those "crackers" look awesome!!
19 Jan 18 oleh anggota: ordinaryhippie
|
Those crackers look tasty! If you are looking for more fiber, may I suggest chia seeds? 2 tbsp of chia has 10 grams of fiber, and zero net carbs!
19 Jan 18 oleh anggota: raeofsnshne
|
Pecan cream cheese pancakes look awesome — can I just google to get recipe?
19 Jan 18 oleh anggota: mylled
|
19 Jan 18 oleh anggota: SheaDlady
|
wow it all looks look!!!!
19 Jan 18 oleh anggota: sandycatiller
|
Yeah, those crackers look like something I'd eat too much of, lol!
19 Jan 18 oleh anggota: erikahollister
|
20 Jan 18 oleh anggota: Mistybenner
|
Awesome. I do miss crackers and breads. I just might try this after my next trip to the market for the seeds.
20 Jan 18 oleh anggota: kattay
|
i'm interested in ur recipies,though im not on a LCD.i am diabetic & have to watch my sat.fats,salt,under 210total carbs&1700cal.a day. but as an xchef i could fit some in here and there.nice work,they look great! will b watching.
20 Jan 18 oleh anggota: francopergallini
|
Let me be the first to confirm - A high fat, medium protein, low carb (NO starch carb) diet CURES - yes I said CURES diabetes - I know I no longer have it - was on Metformin several times a day - now - KETO KURES!
20 Jan 18 oleh anggota: SheaDlady
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Debbie Cousins
|