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Praise the Lord! I kept my calories under 2,000 yesterday! I couldn’t wait until Monday to weigh. List 2.4 pounds so far. Not going to check again until Monday, and then I’ll tell you what I’m doing. In addition to my “secret weapon,” I’m up to walking 4 miles a day now, and I’m drinking 4 or more bottles of water a day (a half gallon), and yesterday I practiced the piano for an hour.
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2018 kkal
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Lemak: 101,59g | Prot: 62,20g | Karb: 231,80g.
Makan Pagi: Thomas' Original English Muffins, Smucker's Strawberry Preserves, Great Value Crunchy Peanut Butter. Makan Siang: Cooked Spaghetti Squash, Land O'Lakes Salted Butter, Cooked Spaghetti Squash. Makan Malam: O'charley's Side Salad (No Dressing), Homemade Buttermilk Ranch Dressing, Wendy's Chicken Nuggets - 6 Pieces. Camilan/Lainnya: Lily's Chocolate Chips, TAPIOCA PUDDING. lagi...
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 Komentar
21 Mar 24 oleh anggota: shirfleur 1
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Awesome!! You are doing great!
21 Mar 24 oleh anggota: -MorticiaAddams
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21 Mar 24 oleh anggota: animebabe92
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Impressive Debbie! I am managing 1 mile, with a rest stop somewhere in the middle. I can't even fathom 4 miles!
21 Mar 24 oleh anggota: Texasgranny6
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Great job you have made some really good improvements in your lifestyle.
21 Mar 24 oleh anggota: Golfgirl60
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Texasgranny6, when I started, I was only walking 1 mile. It was in 1/4th mile intervals and I would be sweating bullets after that. When I lost 75 pounds, I was able to do 6 miles in 1-mile stints without breaking a sweat. Now that I’ve gained back 25, I’m sweating again, and slowly increasing back up. It takes me 1/2 hour to walk a mile, so it’s a big time commitment, but it’s part of the plan for me to become physically fit. Best wishes! Do what you can do, as slowly as you need to, and you’ll slowly be able to increase.
21 Mar 24 oleh anggota: Debbie Cousins
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21 Mar 24 oleh anggota: Cathy4444
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21 Mar 24 oleh anggota: faizan naseer
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Sejarah Berat Badan Debbie Cousins
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