Golfgirl60
Bergabung Januari 2024
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Pos
120
Mengikuti
23
Pengikut
30
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Riwayat Berat Badan
Berat Awal
96,6 kg
Sejauh ini Berkurang:
13,6 kg
Berat badan saat ini
83,0 kg
Capaian:
Kehilangan 1,3 kg dalam 1 minggu
Tujuan berat badan
68,0 kg
Sisa:
15,0 kg
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I am 73 and have diabetes, high blood pressure and high cholesterol.
I just got a CGM and it seems to help me know what sets off my glucose alarms however when eating for all the conditions I run into issues of to much fat or to much sodium and watching my carbs is only part of the journey. I am looking into Keto just for less carbs but with the fat the cholesterol is still an issue.
A balancing act for sure.
This is the second time I have been on a program to get healthy, in 2008 until 2009 I lost 115 pounds and kept it off until 2017 when I got diabetes and the weight just exploded and here I am again trying to get healthy. I know it is a lot harder now with my age and health issues but I can do this.
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Sejarah Berat Badan Golfgirl60
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