Lihat Kalender Diet, 10 November 2023:
|
2096 kkal
|
Lemak: 48,76g | Prot: 78,94g | Karb: 352,84g.
Makan Pagi: Chicken Tenders, Gatorade Whey Protein Bar, Honeycrisp Apples, Apples , Post fruity pebbles flavored syrup, Kellogg's Raisin Bran , Raisin Bran, Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Post Fruity Pebbles, Krusteaz Belgian Waffle Mix. lagi...
|
|
Komentar
10 Nov 23 oleh anggota: unity1234
|
Yeah, Greek yogurt is crazy. I'll have like 250 calories of it and be stuffed. Mexican? More like 1,500 lol
10 Nov 23 oleh anggota: -Diablo
|
This is basically how I eat….for satiety and nutrition.
10 Nov 23 oleh anggota: honeebuns
|
10 Nov 23 oleh anggota: Cambridge68
|
Diablo, I'd need that calorie count for Chinese food but I can't resist the low mein...😅 I've actually conducted this experiment with myself and all the foods you have here totally take me longer to digest than almost any other food I eat.
10 Nov 23 oleh anggota: unity1234
|
10 Nov 23 oleh anggota: -MorticiaAddams
|
10 Nov 23 oleh anggota: Strongwoman32
|
10 Nov 23 oleh anggota: Katsolo
|
Take out the tofu, scallops, and shellfish, and add a tbsp of ghee twice a week in the fats section, and our macronutrient choices are similar!!!
10 Nov 23 oleh anggota: scsherman777
|
plain ff greek yogurt is my go to.
11 Nov 23 oleh anggota: Mike in NC
|
11 Nov 23 oleh anggota: Diana 1234
|
12 Nov 23 oleh anggota: shirfleur 1
|
Fat free gree-gurt was a game changer for sure! I eat the stuff by the pound. It gets a bit nauseating in high volumes, but the greatest filler and protein bump out there!
14 Nov 23 oleh anggota: chrisw77
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|