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At hospital from 10:30am until 6:30pm. DID get in 1.7 miles of walking, did not drink extra Diet Coke, didn’t get to go to Outback for lunch or dinner (oh well, the butter beans are nice and warm on a cold night!). Mother-in-law’s ablation surgery went fine, PTL!
Lihat Kalender Diet, 17 November 2022:
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1335 kkal
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Lemak: 55,34g | Prot: 56,99g | Karb: 159,23g.
Makan Pagi: Smithfield Boneless Ham Steak, Egg, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: Cooked Immature Lima Beans (Fat Added in Cooking). Makan Malam: Hobe's Country Ham, Nature's Own Brioche Style Butter Rolls. Camilan/Lainnya: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Specially Selected Creme Brulee, Fresh & Easy Melon. lagi...
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3210 kkal
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Latihan:
Memasak - 20 menit, Cuci Piring - 30 menit, Duduk - 7 jam, Belajar - 1 jam, Bak Mandi - 10 menit, Tidur - 12 jam, Istirahat - 43 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 47 menit, Membaca - 30 menit. lagi...
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