Jurnal Debbie Cousins, 14 Nov 22

1.8 pounds lost this week. Total 32.8 in 20 weeks. Toady will be my 11th day in a row of walking at least 1-1/2 miles and my 22nd day of walking at least a mile in a row.

For 140 days, I have had at least some fruit and some vegetables every day; I have kept my calories under 2,000, I have recorded everything I have eaten, and I’ve drunk at least 8 cups of water.

Praising God for supernatural (for me) motivation, determination and accomplishment!

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1497 kkal

Lemak: 81,92g | Prot: 52,57g | Karb: 145,13g.   Makan Pagi: Smithfield Boneless Ham Steak, Great Value Egg, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Makan Siang: Cooked Green String Beans (Fat Added in Cooking), Cracker Barrel Old Country Store Tartar Sauce, Gorton's Pub Style Cod. Makan Malam: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Sunset Mini Cucumbers, Hershey's Kit Kat, Fresh & Easy Melon. lagi...

3020 kkal

Latihan: Duduk - 3 jam, Belajar - 1 jam, Cuci Piring - 20 menit, Memasak - 20 menit, Membaca - 30 menit, Tidur - 8 jam, Istirahat - 9 jam dan 39 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 11 menit. lagi...