|
|
2302 kkal
|
Lemak: 40,23g | Prot: 206,63g | Karb: 338,35g.
Makan Pagi: Plums, Nature's Bounty Adult Gummies Multivitamin, Kirkland Signature Adult Multivitamin Gummies, Disney Gummies Multivitamin, 365 Multi-Vitamin Gummies, Walgreens Multivitamin Gummies, Quest White Chocolate Raspberry Protein Bar, Fairlife Nutrition Plan Vanilla, Banana, Kellogg's Rice Krispies (40g). Makan Siang: Cosmic Crisp Apple, Quest Chocolate Chip Protein Cookie, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Chocolate Ice Cream, Blackberries, Frieda's Gold Kiwifruit, Strawberries, Dannon Light & Fit Greek - Vanilla. Makan Malam: Quest White Chocolate Raspberry Protein Bar, Dannon Light & Fit Greek - Strawberry, Fairlife Nutrition Plan Vanilla. lagi...
|
|
 Komentar
CHANGES IN RMR WITH WEIGHT LOSS ARE NOT PREDICTIVE OF WEIGHT REGAIN
Many people blame weight regain after weight loss on "slow metabolisms." While it is true that metabolic rate can slow down with weight loss, the degree to which it slows down is not sufficient to be responsible for weight regain.
This is from the June 2020 issue of the Weightology Research Review. I reviewed a study that examined Resting Metabolic Rate (RMR) in people who lost 10+ kilograms of body weight. The researchers then followed up with the subjects at 1 and 2 years. They examined whether RMR after weight loss was predictive of long-term weight regain.
It wasn't. As you can see from the graph, there was no discernible relationship between metabolic slowdown (the difference between predicted and measured RMR) and weight regain. This graph shows the results for 1 year. The results were similar for 2 years.
What is predictive of long-term weight regain is overall physical activity levels. Keep physical activity levels and non-exercise activity thermogenesis (NEAT) high to help keep the weight off after you've lost it.
For more research reviews, check out the Weightology Research Review. We review 6+ studies per month, and subscribers get access to all back content.
09 Jun 22 oleh anggota: -Diablo
|
Lol - I don't even know what my RMR is, yet I can tell you what my cutting, maintenance, and bulking calories are almost to the calorie
09 Jun 22 oleh anggota: chrisw77
|
It always seemed to fluctuate, so I gave up on it
09 Jun 22 oleh anggota: chrisw77
|
Resting metabolic rate. You'll never stop being a squirrel to find yours. That's a good thing really lol
09 Jun 22 oleh anggota: -Diablo
|
I know what it stands for, silly boy. I just don't know what my number is... Somewhere between 1200 and 3700 depending on the day.
09 Jun 22 oleh anggota: chrisw77
|
09 Jun 22 oleh anggota: -Diablo
|
Possessive pronouns... meh.
09 Jun 22 oleh anggota: chrisw77
|
10 Jun 22 oleh anggota: Katsolo
|
10 Jun 22 oleh anggota: ren@t@kom@
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan -Diablo
|