Jurnal -Diablo, 25 Nov 21

Incredible man. All that volume in an hour. Took me 10 sessions to get 2/3 of that 👍. Have a great Thanksgiving  

What's weird is I hardly sweat but the heart was pumping! Thanks, Happy Thanksgiving to you as well, Tai! 

Hard workout on thanksgiving! I’d do the same but happened to fall on my rest day 🤷🏾‍♂️😂 good work man! 

Happy Thanksgiving to my DP’s muscle man Diablo!👍💪💪🦃🍁💕 

that's crazy man. I'm going to sit in the fetal position and cry now. 😂🤣😂 

I'm jealous of that lateral raise. is that regular ROM or heavy partials? and one more question if you don't mind me asking... what is your method of hair removal? I've been using nair and it's a mess. 

Workout number 66. Wonder ow many for real. thousands. 6-7 thousand easy i bet. stupid letter h key .  

You must have done some quick math cause that would be about 21 years of 300 average workouts per year. ~6500 and we both know I do more than 300 a year lol 

Haha, Hebrews, it's padded by the leg presses that I pretty much do everyday. And the calf raises that have finally helped catch them up for the most part. 

Thanks, Superman and Shrewdness! 

Rick, those are 40 pound dumbbells so not too crazy. I think Chris told me this app counts the sets as double the weight but I didn't know that so I stick with how I started. Also, I will do 2/3 of the reps as normal laterals and then continue the set with bent over lateral raises. I love the pump/burn I get from them. They are full range. Sometimes I'll grab even heavier runs for partials. 

mad props brother! killing it!  

Lol... I used the Google home mini. 😆 I was trying to figure how many periods of time you took a break. 

Happy Thanksgiving Diablo! 

Lol, DP. Thanks Moon and Jcordry. Same to you! 

Question, what application do you utilize that aggregates all of those awesome stats for you?  

It's called strong lifts and has a blue dumbbell for an icon.