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Day 96 - 53.3kg (1.456-/+kcal) Nasi fuyunghai - 503 kcal Golden kiwi, papaya, dragon fruit, almonds - 185 kcal Banana greentea granola yoghurt - 182 kcal Pudding holland - maybe 160 kcal 500ml susu kedelai - 269 kcal
Lihat Kalender Diet, 26 September 2021:
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1456 kkal
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Lemak: 43,39g | Prot: 52,53g | Karb: 211,10g.
Makan Pagi: Susu Kedelai. Makan Siang: Kacang Polong, Bamboe Saus Asam Manis, Bertolli Olive Oil, Kubis, Wortel, Nasi Putih, Telur, Putih Telur. Makan Malam: Kacang Almond, Pepaya, Buah Kiwi, Buah Naga. Camilan/Lainnya: Nutrijell Puding Susu Strawberry, Puding Coklat, Cimory Squeeze Yoghurt, Nutriology Banana Green Tea. lagi...
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Sejarah Berat Badan hannaoviliafayola
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